Thinking of doing this diet...This guy at work lost over 30 pounds! I'll start Monday since I already wont be eating...Thoughts?
Lemonade Diet: What You Can Eat
No solid foods are allowed, nor are any supplements. You consume only the Master Cleanse elixir to keep you hydrated.
The plan calls for you to drink 6 or more servings daily of the lemonade drink. The only other options are a "salt water flush" of 2 teaspoons salt mixed in a quart of water in the morning, and an herbal laxative tea at night, if needed.
A single serving of the Master Cleanse drink consists of:
2 tablespoons fresh-squeezed lemon juice
2 tablespoons grade-B organic maple syrup
1/10 teaspoon cayenne pepper
10 ounces filtered water
After following this fast for 4-14 days, dieters are urged to slowly ease back into eating solid food, starting with items such as vegetable soup, followed by fruits and vegetables.
Lemonade Diet: What You Can Eat
No solid foods are allowed, nor are any supplements. You consume only the Master Cleanse elixir to keep you hydrated.
The plan calls for you to drink 6 or more servings daily of the lemonade drink. The only other options are a "salt water flush" of 2 teaspoons salt mixed in a quart of water in the morning, and an herbal laxative tea at night, if needed.
A single serving of the Master Cleanse drink consists of:
2 tablespoons fresh-squeezed lemon juice
2 tablespoons grade-B organic maple syrup
1/10 teaspoon cayenne pepper
10 ounces filtered water
After following this fast for 4-14 days, dieters are urged to slowly ease back into eating solid food, starting with items such as vegetable soup, followed by fruits and vegetables.
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